In 100 g (Grams) of Veal, loin, separable lean and fat, cooked, braised there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, loin, separable lean and fat, cooked, braised

Veal, loin, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, loin, separable lean and fat, cooked, braised are listed below.

Water	52.02 g	52.02	g
Energy (calorie)	284 kcal	284	kcal
Energy (joule)	1188 kJ	1188	kJ
Protein	30.19 g	30.19	g
Total lipid (fat)	17.21 g	17.21	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	28 mg	28	mg
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	220 mg	220	mg
Potassium, K	280 mg	280	mg
Sodium, Na	80 mg	80	mg
Zinc, Zn	3.63 mg	3.63	mg
Copper, Cu	0.091 mg	0.091	mg
Manganese, Mn	0.034 mg	0.034	mg
Selenium, Se	13.2 µg	13.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	9.03 mg	9.03	mg
Pantothenic acid	0.79 mg	0.79	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	113.8 mg	113.8	mg
Betaine	15 mg	15	mg
Vitamin B-12	1.21 µg	1.21	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7 µg	7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.73 g	6.73	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.66 g	0.66	g
16:0 hexadecanoic, palmitic fatty acid	3.61 g	3.61	g
18:0 octadecanoic, stearic fatty acid	2.22 g	2.22	g
Fatty acids, total monounsaturated	6.73 g	6.73	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.73 g	0.73	g
18:1 undifferentiated	5.84 g	5.84	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.16 g	1.16	g
18:2 undifferentiated	0.91 g	0.91	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	118 mg	118	mg
Tryptophan	0.306 g	0.306	g
Threonine	1.319 g	1.319	g
Isoleucine	1.487 g	1.487	g
Leucine	2.403 g	2.403	g
Lysine	2.487 g	2.487	g
Methionine	0.704 g	0.704	g
Cystine	0.341 g	0.341	g
Phenylalanine	1.218 g	1.218	g
Tyrosine	0.962 g	0.962	g
Valine	1.668 g	1.668	g
Arginine	1.775 g	1.775	g
Histidine	1.096 g	1.096	g
Alanine	1.795 g	1.795	g
Aspartic acid	2.604 g	2.604	g
Glutamic acid	4.775 g	4.775	g
Glycine	1.551 g	1.551	g
Proline	1.26 g	1.26	g
Serine	1.131 g	1.131	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, loin, separable lean and fat, cooked, braised